Best Yoga Bolster for the Best Yoga Practice

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Best Yoga Bolster – Why we need it?

There are a few people unaware of the importance of yoga. Yes, there are countless advantages of yoga for your mental and physical health. Are you thinking of starting yoga anytime soon? If you are, we recommend you get yourself the best yoga bolster because you will need it for a long time!

True that yoga relaxes your body and calms down your nerves, but not if you do it the wrong way. Even for relaxing exercises like yoga, you need to make yourself comfortable first to gain the maximum benefit. Yoga is mainly about stretching, breathing, and working on restorative posture. So if you are a newbie or struggling with posture and relaxing your muscles, get yourself a yoga bolster!

We hope you are aware of yoga bolster and the advantages, but if you aren’t, this article is for you! And in case you need tips on buying one, again, this article has you covered. For starters, bolster is a long soft cylindrical pillow used in combination with other cushions and yoga balls to help people relax their muscles and improve their flexibility and posture.

Best Yoga Bolster Product Comparison Chart

ProductBrandShapeSize (inches) 
MandukaRectangular29 x 7 x 3. 25Buy on Amazon
Hugger MuggerRectangular25 x 11 x 5Buy on Amazon
AjnaRectangular25.6 x 10.2 x 5.9Buy on Amazon
GaiamRectangular24.5 x 11 x 5Buy on Amazon
Bean ProductsRound27 x 9 x 9Buy on Amazon
YogaAccessoriesRound27.99 x 10 x 10Buy on Amazon
YogaAccessoriesRectangular24 x 12 x 6Buy on Amazon
LotuscraftsRectangular28 x 12 x 8Buy on Amazon

Best Yoga Bolster Product Reviews

No yoga is complete or slightly comfortable if you don’t have the right set of equipment. Don’t you all think the real charm of breathing exercises is when you have a cozy atmosphere, incense burning, no noise, and just you, your body, and focus! Yes, that’s precisely when exercises like yoga show results. If by any chance you are about to start yoga at home, in a group, or at the gym, consider having meditating incense as they will help you with the focus, motivation, and relaxing your nerves.

Well, that’s not all you need to have. Get your hand on the best bolster for yoga as well because, without them, your exercise session won’t be fun and comfortable. Do you have trouble stretching a particular muscle? Does your backache? Or can your shoulders not withstand the posture fixing exercises? Whether it is one of these reasons or any other that’s causing hindrance in your movement, bolster will fix it all for you! 

Here is a list of a few great yoga bolsters with the pros and cons so you can decide for yourself! 

Manduka Yoga Bolster

Manduka Enlight yoga bolster costs around $53-100, which is pretty reasonable as you don’t need more than one. It comes in a standard size of 1lb. It also features an eQua microfiber fabric cover perfect for summers as it absorbs sweat and keeps you dry and comfortable.

Pros

  • It has a seamless finish and a removable cover, so you can wash it whenever feasible.
  • Manduka Enlight yoga bolster is lightweight, and you can easily carry it in your gym bag.
  • It has a recyclable polyester fiber core.
  • It doesn’t require a particular or warm water wash.

Cons

  • The quality isn’t so good for the long run and rough use.
  • It gets compressed quickly.
  • The size is small and not suitable for bulky people.

Hugger Mugger Yoga Bolster

The hugger-mugger standard yoga bolster costs around 82$ and has various options for you to choose from. It is one of the ideal bolsters for beginners.

Pros

  • It helps create stability and provides a flat yet comfortable space.
  • It weighs 5.0lb.
  • Hugger Mugger yoga bolster has a foam core, cotton batting, and cover. 
  • It is suitable for both summers and winters.

Cons

  • The cover is shrinkable if washed with cold water.
  • The restorative properties are not as good as they should be.
  • It gets discolored very quickly.

Ajna Yoga Bolster Pillow

The Ajna yoga bolster pillows cost as low as 59$. Isn’t that amazing for someone who wants a sturdy yet cheap bolster for their first yoga class?

Pros

  • It is beneficial in alleviating joint pressure and providing lumber relief.
  • It has good durability.
  • Ajna yoga bolster pillows are eco-friendly.
  • It has excellent therapeutic properties and is suitable for heavy people as well.

Cons

  • The bolster discolors quickly.
  • It is a bit challenging to carry in your yoga bag.
  • It quickly shrinks if not washed correctly.

Gaiam Yoga Bolster

The Gaiam yoga bolsters cost no more than 50$! It is a fantastic option for people looking for a cheap bolster for everyday use.

Pros

  • It is cheap.
  • It has a natural filling, hence improving your comfort level!
  • They have handy straps so that you can carry them easily to your yoga class.

Cons

  • The bolster is a little lumpy.
  • The cover’s color fades away quickly.
  • It is not firm, making it a wrong choice for bulky people.

Bean Yoga Bolster

The bean yoga bolster is one of the best and most comfortable bolsters of all time! They cost around 80$, and every dollar is worth it!

Pros

  • They come in numerous shades.
  • It has four layers, making it super firm and durable.
  • They are sustainable and locally made.

Cons

  • You cannot wash them in the machine.
  • The texture is a bit rough.

Yoga Accessories Supportive Round Cotton Yoga Bolster

Best Yoga Bolster

The round cotton bolster costs around 50$ and is 7.12 pound heavy. It’s easily washable and easy to carry. 

Pros

  • It is made up of 100% cotton.
  • You can wash the bolster and cover in the machine.
  • They have handles so you can carry them easily anywhere.

Cons

  • It has a pungent chemical-like smell.
  • The color fades away quickly.

Yoga Accessories Rectangular Yoga Bolster

Best Yoga Bolster

Yoga Accessories Rectangular Bolster is one of the most comfortable bolsters of all time! You can pick your favorite color out of the 12 available shades and feel like yourself even in the yoga class!

Pros

  • It is lightweight.
  • The cover is removable.
  • You can wash it in a machine.
  • The rectangular bolster is ideal for relieving back pain. 

Cons

  • They are not suitable for neck exercises, unlike round bolsters. 
  • The zipper quality is awful.

Lotuscrafts Yoga Bolster 

It is an organic bolster used for yin yoga and is made of cotton. Lotuscrafs bolster is super comfortable and lightweight.

Pros

  • It is eco-friendly.
  • Lotuscrafts bolster is lightweight and easy to carry.
  • It is all organic.

Cons

  • It is a bit lumpy.
  • The cover is unwashable.
  • The color fades away quickly.

Buyer’s Guide – what to consider before buying a bolster 

Buying anything is never an easy job, especially if you don’t know much about the product or have no relevant experience. In today’s world, you don’t need to make friends along with you and raid thousands of shops before buying anything because shopping is easier than ever before. Google the required product, check the pros, cons, and review and decide for yourself. If you are successfully over with the first phase, the second step is to consider a few game-changing factors: size, material shape, etc. 

Here is a complete shopping guideline for you if you are about to get yourself a bolster.

Size

The yoga bolsters come in various shapes and sizes. You need to consider your body size and requirements before buying one. For instance, a 1lb bolster is good enough for teenagers, but it will compress easily if a bulky person uses it. So, make the right choice and choose a size that’s comfortable for you. 

Yoga bolsters usually come in the following sizes.

Small Rectangular Bolster:22″ x 5″ x 8″3.3 lbs.
Small Supportive Bolster22″ x 7″3.3 lbs.
Pranayama Bolster:22″ x 3″ x 6″2.38 lbs.
Microfiber Bolster:28″ x 10″9 lbs.

Material (foam, cotton, organic, polyester, microfiber, etc.)

The material of your bolster plays a considerable role in determining your comfort zone. You need to consider the cover and filling material at the same time to make the right decision. There are various materials available, for instance, cotton, foam, organic, polyester, and microfiber. But are they all suitable for you? That’s a decision for you to make.

Cover Material

The cover material doesn’t have much to do except for protecting your bolster from getting dirty. But you need to know that the smoother the cover material is, the more comfortable you will be. You should go with cotton covers because they are lightweight, easily washable, and dirt particles don’t stick. It also allows the bolster to dry up quickly.

Filling Material

There are numerous options available for filling yoga bolster, but the best one amongst all is polyester. It is lightweight, easy to carry, and eco-friendly. Another best part of polyester is that it has remarkable therapeutic properties.

Shape

Many people think that the shape of yoga bolsters doesn’t matter. Many people don’t even know that bolsters come in various forms, such as round and square. Some of the bolster shapes and their best usage are described below.

Rectangular yoga bolster

Rectangular yoga bolsters are the best for the back, legs, hips, and knees. The longer the muscle, the more comfortable they are. They can help you relieve back pain and relax your muscles. 

Round yoga bolster

The round yoga bolsters are generally small in size and more suitable for the neck. 

Meditation bolster pillow

The meditation bolster pillows are best for the hips and lower back. They aid in improving flexibility. You can strengthen your back muscles and relieve joint pains by moving in circular motions using the meditation bolsters.

Pranayama bolster

These bolsters are ideal for the spine and knees. Many doctors recommend using them to help lung functions.

Density/Firmness

Little do people know that the density and firmness of bolster is a crucial thing to consider before purchasing one. The firmer your bolster, the better! You should go with at least a 3lb bolster because it has good firmness and restorative properties.

Weight 

Are you going to use it at home, or will you carry the bolster to a yoga class outside your home? If you meditate at home, a heavy bolster, 5lbs should be your go-to choice as it will go a long way. But if you go to the gym or yoga class, it will be difficult for you to carry. A 2-2.5lbs is ideal for carrying as its fitness is good!

Style

The yoga bolsters come in various shapes and sizes; the styles are unique! You can go round or rectangular. Also, the material and cover style can change the entire appearance of your bolster.

Price

The price of yoga bolsters can range anywhere between 50-500$. You can easily find a reliable bolster for 200$.

Yoga Bolster FAQ

What is a bolster for yoga?

A bolster for yoga is a long soft cushion that provides support to muscles and helps in improving body posture. It is also used for breathing exercises, relieving joint pains, and restorative activities.

How to use a yoga bolster?

You have to place the bolster under your back, arms, knees, neck, or any body part that hurts. You can also set it under joints and muscles that are stiff. Now try moving in circular motions so that your muscles are comfortable yet moving.

Here you can find a video that explains 5 ways to use bolster in your yoga practices:

Yoga bolster round or rectangular? 

A rectangular yoga bolster is much better than the round one because it is bigger in size, and you can use it for the spine. A rectangular bolster is multipurpose, whereas the use of a round bolster is very limited.

What is inside the yoga bolster?

The yoga bolsters are filled with material that provides fitness to it. Mostly cotton, microfiber, and polyester are used for the filling because of the superb restorative properties.

What is the best filling for a yoga bolster?

The best filling material for yoga is polyester. It is lightweight, easy to carry, and eco-friendly. Another best part of polyester is that it has incredible restorative properties. Moreover, they are comfortable and dry quickly.

Is a yoga bolster necessary? Do I need a yoga bolster?

Yes, a yoga bolster is necessary, especially if you have muscle ache or spine problems. They help you improve your body posture and get the inactive muscles active again. It is a comfortable way of warming up your body. Another thing that is also quite necessary is incense for your meditation practice. I always meditate before and after my yoga practice so that you might also try incenses during your meditation.

What can I use instead of a bolster?

A yoga ball can be used instead of the bolster, but make sure to use a smaller size!

How to make a yoga bolster? 

DIY yoga bolsters are easy to make! To make a homemade bolster take a towel and fold it properly. After folding, place it inside a pillowcase. There you go, a DIY yoga bolsters ready to use! You can also use a small blanket or stole instead of a towel.

What size yoga bolster should I buy?

A 2 lb bolster is ideal for you if you go to the gym or yoga class and carry it daily. But if you want to purchase a bolster for your home use, buy a 4-5lb bolster.

What is a yoga bolster cover?

A bolster cover is a case in which you keep the bolster. It protects your bolster from dirt and other irritants.

Conclusion – How to choose a yoga bolster?

Choosing a yoga bolster isn’t easy because our minds go blank as soon as we see numerous options! But be smart and consider the above-stated factors before choosing it! Think of the size you need, the area of use, your body requirements, and filling material. If all these things are as per your wish, you’ll love your experience of using bolster! So, hurry up and get the best bolster for yourself before it is too late. Also, remember to check the yoga bolster reviews in this article.

Mindfulness, Yoga, and Meditation are the core areas in my life. I've been studying and practicing those areas for more than 10 years. Although I got my RYT 200, Yoga Alliance, I am still a student. It is my passion to share my thoughts and my experiences with you. I'm still learning how to stay in present moment. Hope I will add something useful to your life. Namaste!

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