Mindfulness Or Multitasking – What Are the Benefits?
Some people say multitasking is a great skill and some people disagree with that. Mindset or multitasking is an issue of much debate. The human being is curious about which is better: mindfulness or multitasking. Research reveals that multitasking lowers IQ level, reduces the gray matter, and lowers efficiency by 40%. Alternatively, mindfulness increases noodle and improves areas involved with understanding as well as memory procedures, modulation of emotional control, as well as the procedure of awareness.
In recent times mindfulness has been in the news. Some news sources have described it as “feeling of stillness” and “being present.” Mindfulness is the practice of observing your surroundings and your thoughts and becoming aware of the connection between them. It may sound like an exercise but in fact it is far more than that.
Being mindful is a deliberate choice rather than a trait. We choose to be mindful because we want to benefit from the benefits it brings us. Being present, on the other hand, is something you do without thinking. A person who is in a state of mindfulness is not paying attention to what is happening around them but is simply observing the present.
This is not the same as being in a “flow” state, where you are in a continuous state of being aware of all the while throughout your activity. Rather, mindfulness is a deliberate state that is a result of practice. You learn to be in the state by doing things like breathing exercises and progressive muscle relaxation. Other people may refer to it as mindfulness or self-awareness.
Being in the right state helps you to:
- Achieve concentration. When you are in the proper state of mind you will have an effortless focus on your work or activities. Instead of becoming distracted by your surroundings you can concentrate fully on your tasks. This increases productivity and helps to prevent errors. If you can observe your thoughts without judgment they will flow right along with your thoughts.
- Be in alignment. Being in the proper state of consciousness does not mean ignoring others and being in alignment with them does not mean ignoring yourself. A balance between the two is healthy and promotes productivity. If you are highly distracted, the energy you lose from being aloof can be replaced by feelings of resentment and anger. However, if you are fully focused you can diffuse any anger by simply turning your back away from the person or thing that upsets you.
- Control anger. People often assume that they cannot be affected by others’ feelings. In fact, it is perfectly possible to channel your anger in a positive direction. When in the proper state of mind anger turns negative and can cause more problems than it solves.
- Become more flexible. When in a normal state of being, we tend to be rigid and unwilling to change. When in a state of mindfulness however, it is easier to adapt to changes in our environment and ourselves. Adapting usually results in improved performance.
There are many other benefits to having a good state of awareness. These benefits include increased creativity, improved sleep patterns and increased well-being. The ultimate benefit is that it gives us greater control over our lives. When in this state, we can make better decisions, be less impulsive and experience less stress. These are just a few of the benefits associated with mindfulness.
Meditation helps you being mindful
Studies have shown that a person who regularly meditates has a much lower incidence of mood disorders. A person who is regularly stressed experiences mood swings and can be more prone to substance abuse. When in a state of mindfulness however, these same individuals tend to have a much calmer emotional experience. They also experience less stress. In addition, it decreases the craving for sugary foods and sweets which has been linked to an increase in tooth decay and weight gain.
When in this state, people are less likely to get into dangerous situations. This is especially true for those who are working in an office or other situation where their safety may be in jeopardy. A common example of someone who is in this state is an airline pilot. Pilots are trained to avoid dangerous situations. However, some of them can be trained to go into situations where their safety may be threatened.
When in this state, the individual’s mind is at peace. This is a beneficial state for those who suffer from anxiety disorders because they are less likely to experience panic attacks. Anxiety is something that plagues many people and is highly treatable. Even those who do not have anxiety can benefit from this practice because it can reduce stress and improve the quality of sleep.
There are many benefits to practicing mindfulness. These practices are easy to learn. The benefits do not just apply to the body but to the mind as well. Being in a peaceful, quiet place for a few minutes each day can do wonders for your mental and physical health. Practicing this ancient art will not only benefit your physical health, but also it can make you healthier mentally. You can learn being mindful by following 20 minute meditation practice on daily basis.
Why your brain doesn’t like multi-tasking?
Studies have shown that multitasking is very bad for your health, because when you are not working on something and two other tasks keep popping up in your head at the same time, you are less productive. I don’t know about you but when I am trying to accomplish something and two tasks are calling my attention, I am probably distracted and much less productive. People who multitask by dividing their time between two things are spending their valuable time doing tasks that are really unproductive, and wasting precious minutes that could have been spent working on the more important ones.
Studies have also shown that multitasking is very bad for productivity because it breaks down our focus. Because we are so focused on all of these tasks, we do not have enough time to fully complete the tasks that we start. When we start to feel like multitasking is bad, we may try to tell ourselves that we can’t do it or that we are just trying to be clever by dividing our attention. This only makes our concentration levels go down even further. As a result, we are usually less productive than we were before. In order to be truly successful, we need to be working on a project at the same time and must not divide our attention between tasks.
In today’s modern workplace, we are constantly bombarded with information. It seems as though we are trying to read one thing at a time, digest it, and then try to remember it all at once. This has resulted in our multitasking abilities being much lower than they should be. Luckily, there is a way to keep our attention divided so that we can still accomplish tasks. A system that teaches people how to divide their attention effectively is called the “rainbow triangle” method and it has been successfully used by many people all over the world who are able to increase their productivity.
The Many Benefits of Mindful Multitasking
The Benefits of Mindful Multitasking is a concept which acknowledges that by practicing a variety of activities simultaneously, we may be able to work more productively, free up more time for us, and improve the quality of our lives. It is not easy to be a successful multitasker and many people struggle with it to the point where they become stressed and irritable. However, with practice and creativity you can learn to become mindful of the activities you are undertaking and actually enjoy them. Being mindful means you are paying attention to what you are doing at the same time you are absorbing other things as well. Some of the many benefits of this can include improving your focus, enhanced memory, improved creativity, reduced stress, improving self-esteem, improved interpersonal relationships, enhanced social skills, and increased productivity.
Studies have shown that by becoming mindful of the activities that we are engaged in, we can focus better, remember better, and be less stressed out. It is also possible to work smarter by being mindful of what is actually happening around us, rather than what we think is going on. This has a lot to do with being able to reduce the distraction and become more aware of what is actually happening around us. A major breakthrough in this field was recently announced, which is based on neuro-linguistic programming; this is a process that basically trains the mind to respond in specific ways depending on what the user wants it to react to.
Mindfulness or Multitasking or Mindful Multitasking?
There are many people who suffer from anxiety disorders and obsessive compulsive disorder and have managed to completely eliminate this through mindful multitasking. One of the main reasons for this is because they find it very difficult to stop thinking about something or to focus on something when their minds are elsewhere. For instance, if they are working at a job and they constantly think about what they need to do for the day, this can lead to a lot of unnecessary distractions and therefore can lead to even more work and no progress being made. However, by performing mindful multitasking techniques they are able to realize that their job is to finish the task at hand and then move on to some more productive work.
You no longer have to choose between mindfulness or multitasking. Mindful multitasking might be the great fit to you!